“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

With over 20-years as a practicing yogini and 8-years of yoga instruction, Sara offers corporate and event yoga classes for groups of 10 or more.

Having taught up to 150 persons in a classroom, Sara uses intentional sequencing to ensure sessions are accessible to practitioners of all levels.

Sara’s teaching style is a fusion of hatha, vinyasa, yin/restorative, kundalini, pranayama, theory and philosophy. She provides options and promotes choice for participants, creating a nurturing and safe yoga experience.

Click the link below to schedule a call and learn more about yoga offerings.

teaching philosophy

Yoga is for all bodies, regardless of age, gender, size, and mobility. Yoga is more than physical postures (Asana); it is a multidimensional practice and philosophy that supports reflecting inward in order to express outward in life. Yoga is not innately religious and [my teaching] will not include any religious doctrines. Yoga is a way to connect with your higher power, be it God, Allah, Buddha, Krishna, et al.; it is through movement [and stillness] that participants find the quiet for prayer and reverence. Yoga is being in the present moment; mind-body-soul.